CrossFit ÆVITAS, CrossFit Round Lake – WOD

AT-HOME WOD

Metcon (4 Rounds for time)

Every 6 Min For 4 Rounds

-Run 600m

-20 Odd Object Deadlifts (50-100#)

-20 Step-Ups
Scale: 400m

Rx+: 800m, Box Jumps (24/20)

Equipment: BB 95/65