CrossFit ÆVITAS, CrossFit Round Lake – WOD

AT-HOME WOD

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
At-Home:

HSPU

Bench Dips

Push-Ups

Scaled:

Pike HSPU

Bench Dips

Knee Push-Ups

Metcon (Time)

Hollow Hold – Max Time Accumulated In 5 Minutes