CrossFit ÆVITAS, CrossFit Round Lake – WOD

AT-HOME WOD

Metcon (AMRAP – Reps)

Perform a 4 Min Tabata (20s On: 10s Off) for each of the following movements:

-Squat Thrusts

-Jumping Air Squats

-Ruck Swings

-Windmill Sit-Ups

Scaled: Air Squats

Rx+: Weight Vest (20/14) For Mvmt 1&2

Equipment: American Swings (53/35)
Add up the lowest score from each movement to calculate your total score for the workout.

Gymnastics

Metcon (AMRAP – Reps)

Accumulate 50 Pistols Total