CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

Weighted Wall-Sit w/Arms Extended (20/10)

Accumulate 5 Min

*10 Min Cap

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

-40 Double Unders

-4 Curtis Ps (50/35ish)
Scaled: 80 Singles

Rx+: No Change

Equipment: (95/65)