CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (AMRAP – Reps)

8 Min Alternating Tabata

-DB/KB Sumo Deadlift High Pull

-Crab Toe Touch
Suggested

Min 1: Burpee +10m Shuttle

Min 2: 20s Headstand /Tripod (or any inversion)

Min 3: 30s Box Jumps + 30s Inchworm Hollow Hold

Metcon (Time)

4 Rounds

12 Sit Thru

12 Pike Push ups

12 Reverse Lunge w/ Weight Overhead (50/35)

60s High Plank
Scaled = Plank Shift & Reach, no weight on lunges

RX+ = Strict Handstand Push ups

Equipment = Weight of choice!