CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

“Space Force PT Test”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

-Double Unders

-Hollow Hold in Seconds
Scaled = 2x Single Unders, Deadbug Hold

RX+ = Unbroken Double Unders