CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

1200m Run

Rest 1 minute

6 Minutes To Complete…

3 Rounds

10 Sit-Thru

15 American KB Swings (53/35)

10 Push-ups

Rest 1 minute

1200m Run
Scaled =800m Run, Swings (35/20)

RX+ = 12 Sit thru, 18 Swings, 12 Hand release Push ups

Equipment Option = DB Swings (50/35) or Ruck Swing (Russian)