CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

Every 90 seconds for 6 Rounds

-8 1 1/4 Goblet Squats

-20s Hollow Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

10 Single Arm DB Squat Cleans (50/35)

10 Box Jumps/Broad Jumps
Scaled = DB/KB(35/20)

RX+ = Move Faster!

Equipment Option = Barbell Squat Cleans (95/65)