CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (AMRAP – Reps)

8 Min Alternating Tabata

-Plank to Push up

-Walking Lunge

Metcon (5 Rounds for reps)

5 Rounds (50/10)

Min 1 – Burpees

Min 2 – Pistols

Min 3 – Handstand Shoulder Taps

Min 4 – Single Arm DB Push Press (50/35)
Scaled = Split Squat, Plank Shoulder Taps

RX+ = Handstand Hip Taps

Equipment = DB/KB/Ruck