CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

15-12-9-6

Single arm Cluster (R)(50/35)

Single Arm Cluster (L)

400m Run
Scaled = 12-9-6-3 Clusters, 400m Run

RX+ = 18-15-12-9-6 Clusters

Equipment = DB/KB

Metcon (Time)

10-9-8…3-2-1

Sumo Stance Good Morning @light

Pike Leg Lifts