CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes

5 Single Arm Devil’s Press (50/35)

10 Weighted Box Step Overs

15 Box Jump Overs

*All 5 reps on 1 arm. Alternate arms each round.
Scaled = Devil’s Press (35/20), Unweighted Step Overs

RX+ = Double Double Devil’s Press

Equipment = Double Dumbbell Devil’s Press

Metcon (AMRAP – Rounds)

20 Rounds

2 Strict Dips

2 Bent Over Rows (R)

2 Bent Over Rows (L)