CrossFit ÆVITAS, CrossFit Round Lake – WOD

Floor Press (6 sets of 6 @ light)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

6 Pistols

8 Push Press (95/65)

12 Box Jumps (24/20)
Scaled = Reverse Lunge, Push Press (45/35), Box Jumps (20/12) or Step ups

RX+ = Push Press (115/75), Box Jump (30/24)

AT-HOME WOD

Metcon (No Measure)

6 sets of…

6 Tempo Push Ups (3 down, 2 Pause, fast up)

*Rest as needed

Then complete…

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

6 Pistols

8 Hand Release Push Ups

12 Box Jumps or Broad Jumps