CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

4 Rounds

4 Bar Muscle Ups

400m Run

15 Deadlifts (185/125)

200m Run
Scaled = 8 Burpee Jumping Pull ups or 6 Jumping BMU, Deadlifts (95/65)

RX+ = 6 BMU, Deadlifts (225/155)

AT-HOME WOD

Metcon (Time)

4 Rounds

10 Candlesticks

400m Run

20 Single Leg RDL (50/35)

200m Run