CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

“Dork”

6 Rounds

60 Double Unders

30 American KB Swings (53/35)

15 Burpees
Scaled = 120 Single Unders, American KBS (35/20)

RX+ = No Change

AT-HOME WOD

Metcon (Time)

“Dork”

6 Rounds

60 Double Unders

30 American KB Swings (53/35)

15 Burpees