CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

“Pulling for Cindy”

4 Rounds For Time:

– 5 Rounds of Cindy

– 5 Pull ups

-10 Push ups

-15 Air Squats)

– 75m Sled Pull (Sled+180/Sled+135)*

*Sleds should be pulled walking backwards & facing sled.

** Time Cap 30min
Scaled: 4 Rounds of Cindy; Jumping or banded Pull ups; Box Push ups; Sled Weight+90/Sled+45

AT-HOME WOD

Metcon (Time)

“Running for Cindy”

4 Rounds For Time:

– 5 Rounds of Cindy

– 5 DB Rows

-10 Push ups

-15 Air Squats)

– 400m Run

* Time Cap 30min