CrossFit ÆVITAS, CrossFit Round Lake – WOD

Weightlifting

Back Squat (5 sets of 5 @ 60-70%)

Metcon

Metcon (Time)

5 Rounds

100ft Single Arm Overhead Carry (50/35)

5 DB Hang Squat Clean (R)

5 DB Hang Squat Clean (L)

12 Toes to Bar
Scaled = DB(35/20), Hanging Knee Tucks

RX+ = DB (70/50)

AT-HOME WOD

Metcon (Time)

5 Rounds

100ft Single Arm Overhead Carry (50/35)

5 DB Hang Squat Clean (R)

5 DB Hang Squat Clean (L)

12 Candlesticks