CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (AMRAP – Reps)

In 8 minutes complete…

250 Double Unders

Max Deadlifts (185/125)

In 8 minutes complete…

800m Run

Max Power Cleans (135/85)

In 8 minutes complete…

45/35 Cal Assault Bike

Max Overhead Squats (95/65)
Scaled = 400 Single Unders, Deadlift (95/65), 400m Run, PC(65/35), Assault Bike (30/20), Front Squat(65/35)

RX+ = Deadlift (225/155), PC(155/105), OHS (115/75)

AT-HOME WOD

Metcon (AMRAP – Reps)

In 8 minutes complete…

250 Double Unders

Max Effort Burpees

In 8 minutes complete…

800m Run

Max Effort Devil’s Press (50/35)

In 8 minutes complete…

45/35 Cal Assault Bike

Max Single Arm Overhead Squats (50/35)