Strength: Pausing Deadlift

5 sets of 5 @light/moderate weight

*Pause for 3 seconds at the knee of the first 2 reps

 

Conditioning: 800m Run
10-20-30
– Thruster (75/55)
– Lateral Burpee Over Bar
400m Run

Scaled: 400m Run, (45/35)
RX+: (105/70)

 

Beast Work: Snatch Balance

5 Sets of 3 @ Light to Moderate

Fast Under!
*Slight build across sets