Announcements

Reminder: SOS WOD is THIS SATURDAY (Aug 3) @ 9:00AM! $20 suggested donation – all donations go to the cause! NOTE: you may also donate if you won’t be here – use the sheet on the front desk

CrossFit ÆVITAS – ViTaFIT

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Nutrition (AMRAP – Reps)

Bring a water bottle with you (at least 20 oz) and drink before noon

Metcon (AMRAP – Reps)

5M AMRAP

6 INCHWORMS + PUSHUP

8 S/L V-UPS

10 JUMP SQUATS

100M RUN

Metcon (AMRAP – Reps)

5M EMOM STATIONS

STATION 1:

20 MOUNTAIN CLIMBERS

10 COSSACK SQUATS (5/SIDE)

STATION 2:

13/8 CAL ROW (RX+ = 15/10 CAL)

STATION 3:

8 TORPEDO STATUE OF LIBERTY

10 TORPEDO S/L V-UPS (5/LEG)

STATION 4:

SHUTTLE RUN

(WORK 45 SEC ON 1ST ROUND, THEN TRY TO HOLD PACE)