CrossFit ÆVITAS – WOD

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Weightlifting

Back Squat (5RM)

Back Squat (3 sets of 5 @90% of 5RM)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Scaled = Empty Bar, Jumping Pull-Ups

Rx+= no change

Beast Work

Metcon (Calories)

10 Rounds Max Calorie Assault Bike (30s on, 30s off)