CrossFit ÆVITAS – ViTaFIT

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Metcon (AMRAP – Reps)

5M AMRAP

4 BOOTSTRAPPERS

20s PALEO SQUAT

4 D-O-I-U

100M RUN

Metcon (Time)

WITH A 25 MIN CLOCK

FOR TIME

80 TORPEDO SQUAT TO MEDBALL (30/20)

40 CURL TO PRESS

20 D-O-I-U

10 CAL AIR BIKE

20 D-O-I-U

40 CURL TO PRESS

80 TORPEDO SQUATS TO MEDBALL

RX+

SINGLE ARM CURL TO PRESS – SPLIT REPS AS NEEDED

20 CAL BIKE

WITH REMAINING TIME:

EMOM

(45s WORK/15s REST)

MIN 1: PUSH-UP PLANK HOLD

MIN 2: TUCK UPS

MIN 3: JUMPING JACKS