CrossFit ÆVITAS – ViTaFIT

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Metcon (AMRAP – Reps)

4M AMRAP

20 SHOULDER TAPS IN PLANK

10 TUCK PULSE

5 INCH-WORMS

100M RUN

Metcon (AMRAP – Reps)

TABATA MASH

WALKOVERS IN PUSH-UP PLANK

TALL KNEELING TRICEP EXTENSIONS

TUCK PULSE

BEAR CRAWL SHUTTLE

X8

Metcon (AMRAP – Reps)

10M AMRAP

400M RUN

20 WINDMILL SIT-UPS

30 PLANK JACKS

40 BICYCLE CRUNCHES
SCALE RUN TO 200M