CrossFit ÆVITAS – WOD

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Handstand (EMOM 12 minutes)

Odd: 20s Handstand Hold

Even: 20ft Handstand Walk

Sub Plank, Shoulder touches and/or Bear Crawl

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 minutes

– 30 DB Push Press (50/35)

– 30 DB Front Rack Lunge

– 30 Burpees
Scaled = Lighter DB and 20 Burpees

Rx+ = DB(70/50)”

Beast Work

Metcon (Time)

Jumping Back Squat

5 sets of 5 @25%
*% based on back squat