CrossFit ÆVITAS – ViTaFIT

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Metcon (AMRAP – Reps)

4M AMRAP

20 SHOUDLER TAPS IN PLANK

15 CRISS CROSS FLOOR TOUCH

10 SIT-UPS

150M RUN (OUTSIDE)

Metcon (AMRAP – Reps)

30M EMOM

MIN 1: PLATED PICK-UPS (45/25)

MIN 2: ABMAT SIT-UPS

MIN 3: CAL SKI

MIN 4: TORPEDO JUMPING JACKS

MIN 5: 100M RUN

MIN 6: 50M BEAR CRAWL

RX+

150M RUN
1. MIN 1-4 ARE FOR REPS.

2. MIN 5 & 6 ARE FOR COMPLETION.