CrossFit ÆVITAS – WOD

View Public Whiteboard

Pausing Deadlift (3 sets of 3 @moderate/heavy weight)

*Pause for 5 seconds at the knee of the first

Metcon (AMRAP – Rounds)

AMRAP 5 minutes

– 200m Run

– 2 Rope Climbs

Rest 3 minutes

AMRAP 5 minutes

– 200m Run

– 2 Rope Climbs
Scaled = Rope Lowers

Rx+ = 1 Legless + 1 Rope Climb

Beast Work

Metcon (Distance)

2RM Box Jump

Build to the highest box jump possible