CrossFit ÆVITAS – WOD

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Metcon (Weight)

Teams of 2

On a 12 minute Clock, Complete a…

– 2RM Snatch in the First 7 minutes

Metcon (Time)

With the Remaining 5 minutes complete…

Double Isabel

– 60 Snatches (135/95)

Rest 5 minutes

Metcon (Time)

9 minutes to complete…

30-20-10

– Synchro T2B

– Hang Squat Cleans (155/105)

– Max Effort Calorie Row
Scaled = Lighter weight for Isabel, Knee Raises or Candle Sticks, lighter Hang Squat Cleans

Rx+ = Move Faster