CrossFit ÆVITAS – ViTaFIT

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Metcon (AMRAP – Reps)

5M AMRAP

10 CRISS CROSS FLOOR TOUCH

8 WIDE LEG AIR SQUATS

6 UP-DOWNS

4 SPIDERMANS

100M RUN

Metcon (Time)

RE-TEST

FOR TIME:

50 KBS (1.5/1 POOD)

400M RUN

10/6 CAL BIKE

50 KB GOBLET SQUATS

400M RUN

10/6 CAL AIR BIKE

50 UP-DOWNS

400M RUN

10/6 CAL AIR BIKE

RX+

AMERICAN SWINGS

50 BURPEES

1. ATHETES CAN SCALE RUN DOWN TO 200M. COACHES DISCRETION.

2. CAP IS 25M.