CrossFit ÆVITAS – WOD

View Public Whiteboard

Weightlifting

Back Squat (5RM)

Back Squat (3 sets of 5 @90% of 5RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 14 minutes

– 90′ Farmer’s Carry (53/35)

– 15 Push ups

– 9 Overhead Squat (115/75)
Scaled = Farmer’s Carry (35/20), OHS (empty bar)

RX+ = Farmer’s Carry (70/50), OHS (155/105)

Beast Work

Metcon (6 Rounds for weight)

Snatch Push Press + Snatch Balance

6 sets of 2+2 @light to moderate