CrossFit ÆVITAS – ViTaFIT

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Metcon (AMRAP – Reps)

4M AMRAP

4 BOOTSTRAPPERS

4 ACTIVE LUNGES

8 S/L V-UPS (UNLOADED)

100M RUN

Metcon (AMRAP – Reps)

30m AMRAP WITH PARTNER

BUY IN: 2M SYNCHRONIZED STONE CHAIR

100/80 CAL ROW

80 TORPEDO RUSSIAN TWISTS (30/20)

60 WALLBALLS (20/14)

40 JUMPING LUNGES

20 TORPEDO TWISTS

1. TORPEDO WT. IS (30/20).

2. WB WT. IS (30/20).

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