CrossFit ÆVITAS – WOD

View Public Whiteboard

Weightlifting

Power Snatch (Snatch Pull + Power Snatch 3 sets of 2+1 every 30s)

@60%

Rest 90 seconds

Power Snatch (Snatch Pull + Power Snatch 3 Sets of 1+1 Every 30s)

@70%

Rest 90 seconds

Power Snatch (8 sets of 1 every 30s Build each set)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 minutes

– 4 Box Jumps

– 8 Toes to Bar

– 10 Shoulder to Overhead (95/65)
Scaled = Box Step ups, Knee Tucks or Candle Sticks, S2OH (45/35)

RX+ = S2OH (135/95)

Beast Work

Max Height Box Jump (Distance)

Max Height Box Jump