CrossFit ÆVITAS – ViTaFIT

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Metcon (AMRAP – Reps)

4M AMRAP

3 BURPEES

10 KNEELING SHOULDER TAPS

20 DC CRUNCHES

100M RUN

Metcon (6 Rounds for reps)

EVERY 4M FOR 6 ROUNDS

STATION 1

300M RUN

5 BURPEES

10 CURL TO PRESS

RX+

400M RUN

STATION 2

350/275M ROW

5 BURPEES

10 CRISS CROSS SQUAT JUMP

RX+

450/350M ROW

1. ALTERNATE STATIONS EVERY 4M.

2. TORPEDO WT. IS (30/20)