CrossFit ÆVITAS – WOD

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Weightlifting

Push Press (EMOM 8 minutes 3 Strict Press 4 Push Press)

*Start Light & build until failure or completion

Metcon

Metcon (Time)

4 Rounds

– 7 Deadlifts (275/205)

– 12 Lateral Burpee Over Bar

– 200m Run
Scaled = Deadlifts @light

RX+ = Deadlifts (335/215)

Beast Work

Metcon (Time)

4 Rounds

– 25s Handstand Hold

– 60′ Bottoms up KB Carry