Back Squat (5RM)

Back Squat (3 sets of 5 @90% of 5RM)

Metcon

Bergeron Beep Test (AMRAP – Rounds)

EMOM As Long As Possible:

-7 Thrusters (75/55)

-7 Pull-Ups

-7 Burpees
Scaled = Thruster (empty Bar), 5 Jumping Pull ups, 3 Burpees

RX+ = 7 Reps of each movement

Beast Work

Jumping Back Squat (5 sets of 3 @30%)

*% based off Back Squat