Weightlifting

Split Jerk (Power Jerk + Split Jerk 3 sets of 2+1 every 30s)

3 sets of 2+1 every 30s

@60%

Rest 90 seconds

Split Jerk (Power Jerk + Split Jerk 3 Sets of 1+1 Every 30s)

@70%

Rest 90 seconds

Split Jerk (8 sets of 1 every 30s)

Build each set

Metcon

Metcon (12 Rounds for reps)

EMOM 12 minutes

– 6 Pistols

– 25 Double Unders
Scaled = Box Pistols, 35 Single Unders

RX+ = 35 Double Unders

Beast Work

Seated Box Jump (Distance)

3RM Seated Box Jump

*Build to for height