Metcon (28 Rounds for reps)

EMOM 14 minutes

Odd: 12 Calorie Row

Even: 12 Burpees

Rest 2 minutes

EMOM 14 minutes

Odd: 12 Calorie Assault Bike

Even: 12 Burpees
Scaled = 8 Calories, 8 Burpees

RX+ = 15 Calories, 15 Burpees

Beast Work

Metcon (Time)

4 Rounds

2 Turkish Get Ups

100m Backwards Sled Pull @heavy