CrossFit ÆVITAS – ViTaFIT

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Metcon (AMRAP – Reps)

5M AMRAP

6 ACTIVE LUNGES

6 BIRD DOG (REPS) – EACH SIDE

12 KNEELING SHOULDER TAPS

20 HIGH KNEES

20 BUTT KICKS

Metcon (AMRAP – Reps)

STATION 1

8M AMRAP

1 TORPEDO PRESS MEDLEY

20 PLYO LUNGES

40 DC CRUNCH (UNLOADED)

RX+

PLYO LUNGES WITH LATERAL JUMP

REST 2M

STATION 2

8M AMRAP

20/15 CAL BIKE

100M “GUN WALK” (45/25)

REST 2M

STATION 3

6M EMOM

MIN 1: 20s HOLLOW HOLD + 20 S/L TUCK-UPS

MIN 2: 25s BIRD DOG – EACH SIDE