CrossFit ÆVITAS – WOD

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Metcon

Metcon (AMRAP – Reps)

AMRAP 30 minutes

– 4 minute Bike/Row for Cals

– 35 Deadlifts (185/125)

– 25 Wallballs (20/14)

– 15 Pull ups
Scaled = Deadlifts (95/65), Wall balls (10/6)

RX+ = Deadlifts (225/155)

Beast Work

Metcon (Time)

5 Rounds

2 Wall Climbs

50′ Overhead Barbell Carry @moderate

*Rest as needed