CrossFit ÆVITAS – WOD

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Weightlifting

Snatch Balance (EMOM 8 minutes)

2 Snatch Grip Push Press

2 Snatch Balance

*Build across sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 minutes

– 30 Double Unders

– 10 Toes to Bar
Scaled = 45 Single Unders, Knee Tucks

RX+ = 45 Double Unders

Beast Work

Metcon (Time)

4 Rounds

45 second Weighted Plank

3 KB Windmill ea Side

*Rest as needed