Metcon (Time)

For Time:

Teams of 2

– 40 Back Squats (185/115)

– 4000m Bike

– 2000m Row

– 1 mile Run
Scaled = Back Squat (95/65)

RX+ = Back Squat (225/155)

Beast Work

Metcon (Weight)

5 Rounds

3 Bench Press @moderate

12 Alternating DB Curls

*Superset the BP to Curls

*Rest as needed between rounds