CrossFit ÆVITAS – WOD

Gymnastics

Toes-To-Bar

0:00-3:00

8 Banded Beat Swings

3:00-6:00

4 Partner Target w/Banded Rebound

6:00-10:00

4-8 Unbroken Toes-To-Bar

Metcon

Metcon (Time)

5 Rounds

15/12 Cal Bike

12 Toes to Bar

8 Pistols

1 Rope Climb

*Rest 45s
Scaled = Bike (12/10), Knee Tucks. Air Squats, 2 Rope Lowers

RX+ = Legless Rope Climb

Beast Work

Metcon (Weight)

5 Rounds

3 Tall Snatch

3 Snatch Balance

@light, rest as needed