CrossFit ÆVITAS – WOD

Metcon

Metcon (4 Rounds for reps)

4 Rounds

AMRAP 5 Minutes

200m Run

12 American KB Swings (53/35)

6 Handstand Push ups

*Rest 2.5 Minutes
Scaled = KB Swings (35/26), Pike Push Ups

RX+ = KB Swings (70/53), Deficit HSPU (2/4)

Beast Work

Seated Box Jump (Distance)

Build up height for 1RM