CrossFit ÆVITAS – WOD

Metcon

Metcon (AMRAP – Rounds)

Teams of 2

AMRAP 30 Minutes

1000m Row

50 Sandbag Box Step Overs (100/75)

400m Sandbag Carry

50 Sandbag Cleans

400m Sand Bag Carry

*Low Box
Scaled = 50/30

RX+ = 150/100

Beast Work

Metcon (Time)

5 Rounds

6 Bench Press @moderate

12 Tricep Kick Back

*Superset the BP to Kick Backs

*Rest as needed between rounds