CrossFit ÆVITAS – WOD

Metcon (Time)

Teams of 2

20 Rounds

6 Burpee Pull ups

10 American KB Swings (53/35)

14 Walking Lunges

Once complete, immediately being…

10 Rounds

5 Shoulder to Overhead (155/105)

4 Front Squats

3 Hang Power Cleans

*You go then I go format, partner 1 completes a round before partner 2 beings.
Scaled = Burpee Jumping Pull ups, KBS (35/26), Light barbell

RX+ = KBS (70/53), Barbell (185/125)

Beast Work

Metcon (Time)

3 sets of…

10 Alternating Bicep Curls

3 sets of…

8 Single Arm Bent Over Row

3 sets of…

10 Skull Crushers