CrossFit ÆVITAS – WOD

Weightlifting

Hang Snatch (5 Rounds)

“5 Rounds

2 Halting Snatch Pull

2 Hang Snatch

@60-70%”

Metcon

Metcon (Time)

2 Rounds

30 Handstand Push ups

30 American KB Swings (53/35)

EMOM

20 Double Unders
Scaled = Pike Pushups, KB (35/26), 30 Single Unders

RX+ = Strict HSPU

Beast Work

Metcon (Time)

4 Rounds

300m Row

Cal Assault Bike (14/10)

Rest 2 minutes