CrossFit ÆVITAS – WOD

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Scaled = Power Clean (65/45)

RX+ = Weight Vest

Beast Work

Metcon (8 Rounds for reps)

EMOM 8 minutes

10 Double Unders

20 Single Unders

10 Double Unders