CrossFit ÆVITAS – WOD

Metcon

Metcon (Weight)

EMOM 8 minutes

1 Halting Clean Deadlift

1 Hang Clean Pull

1 Hang Squat Clean

Metcon

Metcon (Time)

4 Rounds

9 Hang Squat Cleans (135/95)

12 Lateral Burpees Over Bar
Scaled = Hang Squat Cleans (65/45)

RX+ = Hang Squat Cleans (165/110)

Beast Work

Metcon (Weight)

6 sets of

2 Behind the neck Power Jerk

1 Behind the neck Split Jerk

@Build across sets