CrossFit ÆVITAS – WOD

Metcon

Metcon (Time)

“The Turk”

Teams of 2

80 Double Unders

80 Sit ups

80 Pull ups

80 Wall Balls (20/14)

80 Burpees

80 Air Squats

80 Toes to Bar
Scaled = Rep Scheme shifts to 60 of everything, Single Unders, Jumping Pull ups, Wall balls (14/10), Knee Tucks

RX+ = Rep Scheme shifts to 100 of everything and wear a Weight Vest

Beast Work

Metcon (Time)

Eat Turkey