CrossFit ÆVITAS – WOD
Metcon
Metcon (Time)
“The Turk”
Teams of 2
80 Double Unders
80 Sit ups
80 Pull ups
80 Wall Balls (20/14)
80 Burpees
80 Air Squats
80 Toes to Bar
Scaled = Rep Scheme shifts to 60 of everything, Single Unders, Jumping Pull ups, Wall balls (14/10), Knee Tucks
RX+ = Rep Scheme shifts to 100 of everything and wear a Weight Vest
Beast Work
Metcon (Time)
Eat Turkey