CrossFit ÆVITAS – WOD

Metcon

Metcon (AMRAP – Rounds)

Teams of 2

AMRAP 9 minutes

18 Deadlifts (115/80)

12 Box Jumps (24/20)

8 Handstand Push ups

Rest 2 minutes

5 minutes to Complete…

70 Thrusters (115/80)

Rest 2 minutes

5 Rounds

18 Deadlifts (115/80)

12 Box Jumps (24/20)

8 Handstand Push ups
Scaled = Deadlifts & Thrusters (75/55), Box Handstand Push ups

RX+ = Deadlifts & Thrusters (135/95), Box Jumps (30/24)

Beast Work

Metcon (Weight)

Sumo Deadlift

4 sets of 3@Moderate-Heavy