CrossFit ÆVITAS – WOD

Metcon

Metcon (Time)

Teams of 2

40 Clean & Jerks (135/95)

1000m Row

30 Clean & jerks

2000m Assault Bike

20 Clean & Jerks

1000m Row

10 Clean & Jerks

2000m Assault Bike
Scaled = C&J (75/55) or a Hang Clean & Jerk for newer people

RX+ = C&J (155/105)

Beast Work

Metcon (Time)

10 minute Squat Test

*Accumulate 10 minutes in the bottom of a squat.