CrossFit ÆVITAS – WOD

Weightlifting

Push Press (6 sets of 4)

6 Sets of 4 Behind the Next Push Press

2 Snatch Balance

@light-moderate

Metcon

Metcon (Time)

21-15-9

Hang Squat Snatches (75/55)

Pull ups
“Scaled = Hang Squat Snatch (45/35), Jumping Pull ups

RX+ = Hang Squat Snatch (95/65), C2B Pull ups”

Beast Work

Metcon (Weight)

6 sets of…

1 Tall Snatch

2 Hang Power Snatch

3 Overhead Squat

@light-moderate